The multi-style 100 hour yoga teacher training retreats in India are residential yoga retreats at Rishikesh. The traditional yoga taught at the 100 hour retreats is considered as the first two weeks of the four week 200 hour yoga teacher training programme. The 100 hour yoga retreats are intensive but good for beginners who want to experience yoga teacher training first-hand.
After completing the 100 hour yoga teacher training you will be provided a certificate which entitles you to complete the 200 hour Yoga Alliance certification teacher training course in future at your convenience. The 100 hour retreat programme is good for people with limited time and you can learn yoga in multi-styles. After the 100 hour yoga teacher training course you cannot register with Yoga Alliance without completing the full 200 hour. If you do not wish to take up yoga professionally you can still do the two week 100 hour retreats as it is good for your health and will bring you peace of mind.
|Date||Course Name||Course Fee|
|23 Sep 2019 to 05 Oct 2019||100 Hour Yoga Alliance Certification Course in India||Training Fee : $900|
|01 Nov 2019 to 15 Nov 2019||100 Hour Yoga Alliance Certification Course in India||Training Fee : $900|
|01 Dec 2019 to 15 Dec 2019||100 Hour Yoga Alliance Certification Course in India||Training Fee : $900|
|06 Jan 2020 to 18 Jan 2020||100 Hour Yoga Alliance Certification Course in India||Training Fee : $900|
|03 Feb 2020 to 15 Feb 2020||100 Hour Yoga Alliance Certification Course in India||Training Fee : $900|
|02 Mar 2020 to 14 Mar 2020||100 Hour Yoga Alliance Certification Course in India||Training Fee : $900|
|01 Apr 2020 to 15 Apr 2020||100 Hour Yoga Alliance Certification Course in India||Training Fee : $900|
|04 May 2020 to 16 May 2020||100 Hour Yoga Alliance Certification Course in India||Training Fee : $900|
|03 Jun 2020 to 16 Jun 2020||100 Hour Yoga Alliance Certification Course in India||Training Fee : $900|
*According to the situation, class schedule may be changed.
**For Sundays, there will be no scheduled courses but they may used for local sightseeing & outings.
|05.30 am – 06.00 am - Kriyas & Mantras ( Mon, Wed, Fri)|
|05:30 am – 06:00 am - Kriyas ( Tue, Thur, Sat)|
|06.00 am – 07.00 am -Pranayama & Meditation|
|07.00 am – 07.15 am - Tea|
|07.15 am – 08.45 am - Ashtanga Vinyasa Flow|
|08.45 am – 09:15 am - Breakfast|
|09.30 am – 10.30 am - Philosophy|
|10.30 am – 12.00 pm - Study at Yoga hall|
|12.00 pm – 12:45 pm - Lunch|
|01.00 pm – 03.00 pm - Self Group practice/ Align & Adjustment|
|03.30 pm – 04.15 pm - Anatomy|
|04.15 pm – 04.30 pm - Tea|
|04.30 pm – 06.00 pm - Hatha Yoga|
|06.30 pm – 07.30 pm - Dynamic & Traditional Meditation|
|07.45 pm – 08:15 pm - Dinner|
|08.30 pm – 09.30 pm - Optional – Yoga Movies or silence meditation|
Yogic Kriya (6 Hours)
Jala neti (water neti)
PRANAYAMA (12 Hours)
Breathing exercises and correction of breathing pattern
Three types of Kumbhakas
Breathing adjustment of body movement with different types of kumbhakas
Introduction to the six types of kumbhakas
Surya Bhedana pranayama
Yogic Anatomy (12 Hours)
Introduction to anatomy
Anatomical directional terms
Introduction to different systems in human body
Detailed introduction to selected systems
Classical Hatha Yoga (18 Hours)
Preparatory practices for asanas
Joint movement to improve flexibility and strength
Shakti Vikasak kriya
Traditional Surya Namaskar
Traditional hatha postures with alignment
Details of postures with health point of view including benefits and contraindications
Ashtanga Yoga (20 Hours)
Introduction to Ashtanga yoga
Preparation for Ashtanga
Sun salutation A
Sun Salutation B
Yoga Philosophy (12 Hours)
Origin of yoga, meaning of yoga, history of yoga
Schools of yoga
Different yoga styles
Introduction to Yoga Darshan
Definitions of yoga according to ancient yogic text
Selected verses and explanation from different yogic texts
Divisions of yoga
Meditation (12 Hours)
Preparation for meditation
Breathing awareness and posture alignment
Purification of nadis
Mind sound Relaxation Technique
Spiritual Activities (8 Hours)
6 hours are reserved for spiritual activities like tuning to nature, Ganga bath, visiting to Himalayan heights, ancient yogic places (includes both indoor and outdoor)
The food offered at Multi Style Yoga School is vegetarian and based on the sattvic diet and also tea-snacks for three times daily.
During Retreat, we provide purely Vegetarian Food with a Sattvic diet that is Ayurvedic food. No egg no dairy & don’t even use garlic-onion.
Sattvic qualities imply calm, enthusiasm, purity, creativity and clarity of perception. For perfect music to play, a perfect instrument is key, likewise, for good meditation a light and healthy body is essential.
A private hygiene room with attached bathroom and hot water for 24 hours also with free Wi-Fi connection.
A private hygiene room with attached bathroom and hot water
Free Wi-Fi connection
Diet organic vegetarian food & Tea-Snacks 3 times daily
Process materials for cleansing
Three course books
Sightseeing activity to a nearby location for 1 day
1 comfortable yoga t-shirt
One Rudraksha mala
Internationally recognized Yoga Certificate
After course completion, student will receive 100 hour yoga teacher training certification registered with Yoga Alliance, USA.
Examination will be based on written as well as through practical.
95% of attendance is mandatory to be applicable for certification.
Social behavior possesses great importance for each student. All Students will be assessed on their behavior and moral ethics and the observations of individual behavior will be considered in their Yoga Teacher Training certificate.
Prayer and extracurricular activities have its own significance and it is desirable that students take part in it with a full appreciation.
Course discipline routine and timing for class (Ensure you are on time for class or you will not be permitted to enter any class once it has commenced) must be strictly observed.
Disobey of rules and regulations could result in termination with no refund of fee.
Absentee must inform staff in advance if they intend to be absent for class or for a meal without prior permission of the teacher or must inform staff in advance so that there is no wastage of food or else it would be considered a serious breach of discipline.
Consumption of Alcohol or Smoking or use of Any Banned Substance or In-disciplined Behavior with Teachers or Fellow Students shall result in immediate rustication from the course without any refund.
The registration fee is 20% of the total course fee, which is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course within one year.
If you cannot come to our yoga teacher training course after paying the registration fee then you are free to use it towards any future course or program.
The registration fee is the part of the entire course fee. Remaining course fee must be paid in cash on the first day of the course either in US Dollars, Euros, British Pounds, or INR (amount according to the Exchange rate on the date of payment).
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.