Contact Us

100 Hour Yoga Teacher Training Retreats in Rishikesh

Multistyle Yoga School in Rishikesh

The multi-style 100 hour yoga teacher training retreats in India are residential yoga retreats at Rishikesh. The traditional yoga taught at the 100 hour retreats is considered as the first two weeks of the four week 200 hour yoga teacher training programme. The 100 hour yoga retreats are intensive but good for beginners who want to experience yoga teacher training first-hand.

After completing the 100 hour yoga teacher training you will be provided a certificate which entitles you to complete the 200 hour Yoga Alliance certification teacher training course in future at your convenience. The 100 hour retreat programme is good for people with limited time and you can learn yoga in multi-styles. After the 100 hour yoga teacher training course you cannot register with Yoga Alliance without completing the full 200 hour. If you do not wish to take up yoga professionally you can still do the two week 100 hour retreats as it is good for your health and will bring you peace of mind.

100 Hour Yoga Teacher Training in India

Date Course Fees (Indian) Course Fees (International)
Oct 07 to 18, 2023 ₹ 65,000 $ 900 USD
Oct 19 to 01 Nov, 2023 ₹ 65,000 $ 900 USD
Nov 07 to 18, 2023 ₹ 65,000 $ 900 USD
Nov 19 to 01 Dec, 2023 ₹ 65,000 $ 900 USD
Reservation: To reserve your seat you need to pay 20% of total fee as an advance which
will be non refundable and balance can be paid on arrival before you start your course.
Enroll Now

Course Fee Included:

  • A private hygiene room with attached bathroom and hot water
  • Free Wi-Fi connection
  • Diet organic vegetarian food & Tea-Snacks 3 times daily
  • Process materials for cleansing
  • Three course books
  • Sightseeing activity to a nearby location for 1 day
  • 1 comfortable yoga t-shirt
  • One Rudraksha mala
  • Internationally recognized Yoga Certificate

Daily SChedule

Time Activity
6:15-6:40 AM Kriyas
6:45-8:15 AM Pranayama / Mantra Chanting
8:30-10:00 AM Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:15 AM Brunch / Free Time / Study Time
12:15-1:00 PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
1:00 PM Tea
1:30-2:45 PM Philosophy /Yoga Principles /Yoga Sutra Lectures
3:00-4:00 PM Workshop / Study Time / Guest Lecturers
4:15-5:15 PM Body Alignment /Asana practice / Art of Adjustment
5:30-6:30 PM Anatomy
6:30-7:30 PM Dinner
8:00 - 8:45 PM Meditation
9:00 PM Mauna / Silence

Syllabus for 100 Hours Yoga Course

Yogic Kriya (6 Hours)
  • Jala neti (water neti)
  • Sutra Neti
  • Kapalbhati
  • Agnisar
Ashtanga Yoga (20 Hours)
  • Introduction to Ashtanga yoga
  • Preparation for Ashtanga
  • Sun salutation A
  • Sun Salutation B
  • Standing series
  • Sitting sequence
PRANAYAMA (12 Hours)
  • Breathing Awareness
  • Breathing exercises and correction of breathing pattern
  • Three types of Kumbhakas
  • Breathing adjustment of body movement with different types of kumbhakas
  • Kapalbhati
  • Nadi shuddhi
  • Introduction to the six types of kumbhakas
  • Surya Bhedana pranayama
  • Ujjayi pranayama
  • Sitkari pranayama
  • Shitali pranayama
Yoga Philosophy (12 Hours)
  • Origin of yoga, meaning of yoga, history of yoga
  • Schools of yoga
  • Different yoga styles
  • Introduction to Yoga Darshan
  • Definitions of yoga according to ancient yogic text
  • Selected verses and explanation from different yogic texts
  • Divisions of yoga
Yogic Anatomy (12 Hours)
  • Introduction to anatomy
  • Anatomical directional terms
  • Anatomical regions
  • Introduction to different systems in human body
  • Detailed introduction to selected systems
  • Skeletal system
  • Muscular system
Meditation (12 Hours)
  • Introduction
  • Preparation for meditation
  • Breathing awareness and posture alignment
  • Purification of nadis
  • Cyclic meditation
  • Mind sound Relaxation Technique
  • Trataka
Classical Hatha Yoga (18 Hours)
  • Preparatory practices for asanas
  • Joint movement to improve flexibility and strength
  • Shakti Vikasak kriya
  • Loosening exercises
  • Traditional Surya Namaskar
  • Traditional hatha postures with alignment
  • Details of postures with health point of view including benefits and contraindications
Spiritual Activities (8 Hours)
  • 6 hours are reserved for spiritual activities like tuning to nature, Ganga bath, visiting to Himalayan heights, ancient yogic places (includes both indoor and outdoor)