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RYS 200 - Hour Yoga Teacher Training Rishikesh - India

You might be practicing yoga on your own, or may be going to yoga studios in your city on and off or you may be practicing with online videos and now want to give it a professional turn. Whether you have knowledge of this ancient practice or you are just a beginner; Yoga School Rishikesh helps you develop your understanding of yoga to such an extent that you will in turn be able to teach yoga professionally. Our graduates can register with Yoga Alliance (USA) as registered yoga teachers i.e. RYT 200 after successful completion of 200 hour YTTC.

Multistyle Yoga School in Rishikesh

The 200 hour Teacher Training Course conducted at Multi Style Yoga School is purely residential and has a safe environment. The traditional hatha & ashtanga yoga practice in a residential environment will give you the experience of true yogic life. It will also bring you in touch with some of the best yoga instructors in and out of the classroom. The instructors have passion for and vast experience in yoga techniques and philosophy. They are ever ready and willing to impart their knowledge and facilitate your learning process. Yoga School Rishikesh adopts the ancient approach to yoga to inculcate in each student the wisdom that yoga manifests. Teaching and learning is therefore designed in such a way that ethical practices are ingrained automatically in the students. In Yoga School Rishikesh I had the best time of my life.

With no particular reason, without doing any extraordinary things, I just felt continuously happy. And this wasn’t just a feeling of mine, it was spread all over the place. The strict schedule, which surprisingly we all followed easily, even cheerfully, the yoga, the mantras, the meditation sessions, the philosophy & anatomy classes, everything pushed us a little bit further towards our self-awareness and self-appreciation. I met amazing people, I felt as if the best ones had arrived from all over the world just to connect with each other. And the staff – teachers and helpers- were just as sweet as the sugar we didn’t taste for 6 weeks –their smile was the ultimate substitute. I learned so many things and I even lost a lot of weight! That was a bonus! Everything was just perfect.

200 Hour Yoga Teacher Training in Rishikesh

The RYS 200 can be an adventurous Yoga tour package soothing you from all sorts of emotional and mental burden, a feeling of relaxation, chance to lose extra fat and acquire the knowledge of Yoga and Spiritual practice for the attainment of self-understanding, detachment from earthly tensions and sound health. The Multi Style Yoga School designs the 200 hrs Yoga teacher training course for beginners to intermediate and advanced level Yoga practitioners who are completely new to the field, who have practiced Yoga to some extent and have the basic knowledge of this divine practice; and those who have been into it from years and want to revitalize their soul practicing Yoga in the holy bank of river Ganges (Rishikesh).

Course Date Course Fees
07 Oct to 31 Oct, 2023 $ 1950 USD
07 Nov to 1 Dec, 2023 $ 1950 USD
07 Dec to 31 Dec, 2023 $ 1950 USD
03 Jan to 27 Jan, 2024 $ 1950 USD
Reservation: To reserve your seat you need to pay 20% of total fee as an advance which
will be non refundable and balance can be paid on arrival before you start your course.
Enroll Now

Course Fee Included:

  • A private hygiene room with attached bathroom and hot water
  • Free Wi-Fi connection
  • Diet organic vegetarian food & Tea-Snacks 3 times daily
  • Process materials for cleansing
  • Three course books
  • Sightseeing activity to a nearby location for 1 day
  • 1 comfortable yoga t-shirt
  • One Rudraksha mala
  • Internationally recognized Yoga Certificate

Daily SChedule

Time Activity
6:15-6:40 AM Kriyas
6:45-8:15 AM Pranayama / Mantra Chanting
8:30-10:00 AM Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:15 AM Brunch / Free Time / Study Time
12:15-1:00 PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
1:00 PM Tea
1:30-2:45 PM Philosophy /Yoga Principles /Yoga Sutra Lectures
3:00-4:00 PM Workshop / Study Time / Guest Lecturers
4:15-5:15 PM Body Alignment /Asana practice / Art of Adjustment
5:30-6:30 PM Anatomy
6:30-7:30 PM Dinner
8:00 - 8:45 PM Meditation
9:00 PM Mauna / Silence

Syllabus for 200 Hours Yoga Course

Yogic Kriya
  • Jala neti (water neti)
  • Sutra Neti
  • Dhauti (Vamana)
  • Nauli
  • Kapalabhati
  • Aganisara
  • Trataka
  • Preparation to meditation
  • Meditative posture
  • Breath and body awareness
  • Cyclic meditation
  • Mind sound resonance technique
  • Nadanusandhan
  • Tattva sadhana
  • Chakra cleansing
  • Chakra meditation
  • Purification of Nadis
  • Naad meditation
  • Pranava Japa
  • Svasti Mantra
  • Introduction to Pranayama
  • Breath awareness
  • Breath correction
  • Breathing practices
  • Three phases of breathing
  • Purak kumbhak and Rechaka
  • Styles of Pranayama
  • Practices of 6 traditional hatha kumbhakas
  • Surya bhedana, ujjayi,shitkari ,sitali,bhastrika bhramari, plavini murcha.
  • Rules to be observed for Pranayama sadhaka
Ashtanga Vinyasa Yoga
  • Introduction to Ashtanga
  • Preparation to the Ashtanga
  • Sun Salutation A
  • Sun Salutation B
  • Standing sequence
  • Sitting sequence
  • Finishing Sequence
  • Introduction of Anatomy
  • Introduction to structural anatomy
  • System of human body and yogic effects
  • Skeletal system
  • Muscular system
  • Digestive system
  • Respiratory system, Nervous system
  • Cardiovascular system
  • Common ailments related to different system and their yogic management
  • Integrated approach of yoga therapy
  • Yoga for healthy living
Yogic philosophy
  • Introduction to Indian Philosophy
  • Origin of yoga, meaning of yoga, history of yoga
  • Schools of yoga
  • Different yoga styles
  • Introduction to Yoga Darshan
  • Concept of Yoga according to Patanjali
  • Concept of God in Yoga Philosophy
  • Definitions of yoga according to ancient yogic text
  • Selected verses and explanation from different yogic texts
  • Divisions of yoga
  • Ashtanga Yoga of Patanjali
  • Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
  • Hatha Yoga - limbs, asana, pranayama, bandha, mudra
  • Kundalini Yoga(chakras, nadis)
  • Kriya yoga (A way to overcome inborn afflictions)
  • Prana, pancha prana, nadis