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300 Hour Yoga Teacher Training

RYS 300 - Hour Yoga Teacher Training Rishikesh - India

Multistyle Yoga School in Rishikesh

ulti Style Yoga School offers advanced training in many different yoga styles or multi-styles. However, the traditional yoga 300 hour yoga teacher training course is long, intensive authentic and is an integrated presentation of the ancient yoga teachings. The 300 hour yoga teacher training course extends beyond the 200 hour YTTC and is more comprehensive and intensive. You also get practical training on how to teach yoga through hands-on experience. The qualification for this course is that you should have completed your 200 hour yoga teacher training at a recognized yoga school (RYS). Also, you should have been consistently practicing some yoga and have a desire to continue your yoga journey to the more advanced levels. The 300 hour yoga teacher training in India, when added to your existing 200-hour teacher training, will qualify you for registered Yoga Teacher - RYT-500 with Yoga Alliance. This way you can take your yoga practice and your yoga certification to a new level with this advanced 300 hour YTTC.

300 Hour Yoga Teacher Training in Rishikesh

Course Date Course Fee
03 to 31 Dec 2023 $ 2150 USD
03 to 31 Dec 2024 $ 2150 USD
03 to 31 Dec 2025 $ 2150 USD
Reservation: To reserve your seat you need to pay 20% of total fee as an advance which
will be non refundable and balance can be paid on arrival before you start your course.
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Course Fee Included:

  • A private hygiene room with attached bathroom and hot water
  • Free Wi-Fi connection
  • Diet organic vegetarian food & Tea-Snacks 3 times daily
  • Process materials for cleansing
  • Three course books
  • Sightseeing activity to a nearby location for 1 day
  • 1 comfortable yoga t-shirt
  • One Rudraksha mala
  • Internationally recognized Yoga Certificate

Daily SChedule

Time Activity
6:15-6:40 AM Kriyas
6:45-8:15 AM Pranayama / Mantra Chanting
8:30-10:00 AM Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:15 AM Brunch / Free Time / Study Time
12:15-1:00 PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
1:00 PM Tea
1:30-2:45 PM Philosophy /Yoga Principles /Yoga Sutra Lectures
3:00-4:00 PM Workshop / Study Time / Guest Lecturers
4:15-5:15 PM Body Alignment /Asana practice / Art of Adjustment
5:30-6:30 PM Anatomy
6:30-7:30 PM Dinner
8:00 - 8:45 PM Meditation
9:00 PM Mauna / Silence

Syllabus for 200 Hours Yoga Course

Yogic Kriya
  • Introduction to Kriyas(shatkarmas)
  • Jala neti (water neti)
  • Sutra Neti
  • Vamana Dhauti
  • Nauli
  • Kapalabhati
  • Aganisara
  • Trataka
Meditation (Traditional and dynamic meditation techniques)

Focusing the attention on a single object during the whole meditation session. This object may be the breath, a mantra, visualization, part of the body, external object, etc. As the practitioner advances, his ability to keep the flow of attention in the chosen object gets stronger, and distractions become less common and short-lived. Both the depth and steadiness of his attention are developed. Examples of these are Samatha (Buddhist meditation), some forms of Zazen, Loving Kindness Meditation, Chakra Meditation, Kundalini Meditation, Sound Meditation, Mantra Meditation, Pranayama etc…

Recitations
  • Pranava Japa
  • Svasti Mantra
Pranayama
  • Introduction to Pranayama
  • Breath awareness
  • Breath correction
  • Breathing practices(hand stretch breathing, hand in out breathing, ankle stretch breathing, tiger breathing, bhujangasana breathing)
  • Three phases of breathing with kumbhaka
  • Purak kumbhak and Rechaka
  • Internal kumbhak amd external kumbhaka
  • Styles of Pranayama
  • Practices of 6 traditional hatha kumbhakas
  • Tri bandhas jalandhar uddiyan mula bandha maha bandha
  • Rules to be observed for Pranayama sadhaka
  • Anuloma Viloma
  • Nadi Shodhan (Advanced)
  • Ujjayi (Advanced)
  • Sitali (Advanced)
  • Sitkari (Advanced)
  • Bhastrika (Advanced)
  • Bhramari (Advanced)
  • Suryabhedana (Advanced)
  • Chandra Bhedana (Advanced)
  • Theory of Murcha
  • Theory of Plavini
Ashtanga Vinyasa Yoga
  • Introduction to Ashtanga
  • Preparation to the Ashtanga
  • Sun Salutation A
  • Sun Salutation B
  • Standing sequence
  • Sitting sequence
  • Finishing Sequence
Anatomy
  • Introduction of Anatomy
  • Introduction to structural anatomy
  • System of human body and yogic effects
  • Skeletal system
  • Muscular system
  • Digestive system
  • Respiratory system, Nervous system
  • Cardiovascular system
  • Common ailments related to different system and their yogic management
  • Integrated approach of yoga therapy
  • Yoga for healthy living
  • Ayush
  • Introduction about Ayurveda & Natural Care
Yogic philosophy
  • Introduction to Indian Philosophy
  • Origin of yoga, meaning of yoga, history of yoga
  • Schools of yoga
  • Different yoga styles
  • Introduction to Yoga Darshan
  • Concept of Yoga according to Patanjali
  • Concept of God in Yoga Philosophy
  • Definitions of yoga according to ancient yogic text
  • Selected verses and explanation from different yogic texts
  • Divisions of yoga
  • Ashtanga Yoga of Patanjali
  • Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
  • Hatha Yoga - limbs, asana, pranayama, bandha, mudra
  • Kundalini Yoga(The chakra system, its qualities, activating and balancing techniques)
  • Kriya yoga (A way to overcome inborn afflictions)
  • Prana, pancha prana, nadis
  • Pancha kosha (five covering or sheaths over consciousness)
  • Annamaya kosha (physical sheath) – Gross body – Conscious state Pancha-tattva (Five-elements), Sapta-dhatu (Seven-tissues)
  • Pranamaya kosha (energy sheath) – Subtle body – Subconscious state
  • Pancha-prana (five vital airs)
  • Karmendriya (five organ of action)
  • Nadi (subtle energy channels), Tri-shakti (tried energy)
  • Kundalini and Granthis
  • Manomaya kosha (mental sheath) – Subtle body – Subconscious state
  • Manas (mind), Buddhi (lower intellect), Chitta (memory), Ahamkara (ego)
  • Jnanendriyas (five senses)
  • Jnanamaya kosha (intuitive sheath) – Subtle body – Subconscious state
  • Buddhi (higher intellect)
  • Anandamaya kosha (bliss sheath) – Causal body – Unconscious state
  • Turiya – Pure consciousness