100 Hour Yoga Teacher Training in Rishikesh - Yoga Alliance Certification

100 Hour Yoga Teacher Training, Rishikesh - Yoga Retreats in India

The multi-style 100 hour yoga teacher training retreats in India are residential yoga retreats at Rishikesh. The traditional yoga taught at the 100 hour retreats is considered as the first two weeks of the four week 200 hour yoga teacher training programme. The 100 hour yoga retreats are intensive but good for beginners who want to experience yoga teacher training first-hand.
After completing the 100 hour yoga teacher training you will be provided a certificate which entitles you to complete the 200 hour Yoga Alliance certification teacher training course in future at your convenience. The 100 hour retreat programme is good for people with limited time and you can learn yoga in multi-styles. After the 100 hour yoga teacher training course you cannot register with Yoga Alliance without completing the full 200 hour. If you do not wish to take up yoga professionally you can still do the two week 100 hour retreats as it is good for your health and will bring you peace of mind.


Yoga Teacher Training in Rishikesh, India - 100 Hour by Multi Style Yoga School (2021)

Date Course Name Course Fees (Indian) Course Fees (International)
26 Jul to 8 Aug 2021 50 Hour Yoga Alliance Certification Course in India ₹ 55,000 $ 800 USD
30 Aug 2019 to 12 Sep 2021 50 Hour Yoga Alliance Certification Course in India ₹ 55,000 $ 800 USD
04 Oct 2019 to 17 Oct 2021 50 Hour Yoga Alliance Certification Course in India ₹ 55,000 $ 800 USD
08 Nov 2020 to 21 Nov 2021 50 Hour Yoga Alliance Certification Course in India ₹ 55,000 $ 800 USD

Reservation: To reserve your seat you need to pay 20% of total fee as an advance which
will be non refundable and balance can be
paid on arrival before you start your course. Apply Now

Daily Schedule: 100 Hour Yoga Teacher Training Programme

*According to the situation, class schedule may be changed.
**For Sundays, there will be no scheduled courses but they may used for local sightseeing & outings.

05:30 am - Wake Up
06:00 am - Herbal Tea
06:15 am - Shatkarma/Yogic cleansing
06:30 am - Pranayama and Chanting
07:30 am - Yoga Asana
09:00 am - Breakfast
10:30 am - Yoga Anatomy
11:30 am - Yoga Philoshphy
12:30 pm - Lunch
04:30 pm - Yoga Breathing | Yoga Nidra
05:00 pm - Hatha/Ashtanga Yoga Asana
06:45 pm - Pranayama | Meditation
07:15 pm - Dinner
10:45 pm - Lights Out

Syllabus for 100 Hours Yoga Course in India

Yogic Kriya (6 Hours)

Jala neti (water neti)
Sutra Neti

PRANAYAMA (12 Hours)

Breathing Awareness
Breathing exercises and correction of breathing pattern
Three types of Kumbhakas
Breathing adjustment of body movement with different types of kumbhakas
Nadi shuddhi
Introduction to the six types of kumbhakas
Surya Bhedana pranayama
Ujjayi pranayama
Sitkari pranayama
Shitali pranayama

Yogic Anatomy (12 Hours)

Introduction to anatomy
Anatomical directional terms
Anatomical regions
Introduction to different systems in human body
Detailed introduction to selected systems
Skeletal system
Muscular system

Classical Hatha Yoga (18 Hours)

Preparatory practices for asanas
Joint movement to improve flexibility and strength
Shakti Vikasak kriya
Loosening exercises
Traditional Surya Namaskar
Traditional hatha postures with alignment
Details of postures with health point of view including benefits and contraindications

Ashtanga Yoga (20 Hours)

Introduction to Ashtanga yoga
Preparation for Ashtanga
Sun salutation A
Sun Salutation B
Standing series
Sitting sequence

Yoga Philosophy (12 Hours)

Origin of yoga, meaning of yoga, history of yoga
Schools of yoga
Different yoga styles
Introduction to Yoga Darshan
Definitions of yoga according to ancient yogic text
Selected verses and explanation from different yogic texts
Divisions of yoga

Meditation (12 Hours)

Preparation for meditation
Breathing awareness and posture alignment
Purification of nadis
Cyclic meditation
Mind sound Relaxation Technique

Spiritual Activities (8 Hours)

6 hours are reserved for spiritual activities like tuning to nature, Ganga bath, visiting to Himalayan heights, ancient yogic places (includes both indoor and outdoor)

Food & Accommodation: Multi Style Yoga School, Rishikesh

The food offered at Multi Style Yoga School is vegetarian and based on the sattvic diet and also tea-snacks for three times daily.
During Retreat, we provide purely Vegetarian Food with a Sattvic diet that is Ayurvedic food. No egg no dairy & don’t even use garlic-onion.
Sattvic qualities imply calm, enthusiasm, purity, creativity and clarity of perception. For perfect music to play, a perfect instrument is key, likewise, for good meditation a light and healthy body is essential.
A private hygiene room with attached bathroom and hot water for 24 hours also with free Wi-Fi connection.

Inclusion of 100 Hour course fees:

A private hygiene room with attached bathroom and hot water
Free Wi-Fi connection
Diet organic vegetarian food & Tea-Snacks 3 times daily
Process materials for cleansing
Three course books

Sightseeing activity to a nearby location for 1 day
1 comfortable yoga t-shirt
One Rudraksha mala
Internationally recognized Yoga Certificate

Examination and Certification: Yoga Alliance Accreditation

After course completion, student will receive 100 hour yoga teacher training certification registered with Yoga Alliance, USA.
Examination will be based on written as well as through practical.
95% of attendance is mandatory to be applicable for certification.

Rules and Ethical Guidelines

Social behavior possesses great importance for each student. All Students will be assessed on their behavior and moral ethics and the observations of individual behavior will be considered in their Yoga Teacher Training certificate.
Prayer and extracurricular activities have its own significance and it is desirable that students take part in it with a full appreciation.
Course discipline routine and timing for class (Ensure you are on time for class or you will not be permitted to enter any class once it has commenced) must be strictly observed.
Disobey of rules and regulations could result in termination with no refund of fee.
Absentee must inform staff in advance if they intend to be absent for class or for a meal without prior permission of the teacher or must inform staff in advance so that there is no wastage of food or else it would be considered a serious breach of discipline.
Consumption of Alcohol or Smoking or use of Any Banned Substance or In-disciplined Behavior with Teachers or Fellow Students shall result in immediate rustication from the course without any refund.

Refund Policy

The registration fee is 20% of the total course fee, which is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course within one year.
If you cannot come to our yoga teacher training course after paying the registration fee then you are free to use it towards any future course or program.
The registration fee is the part of the entire course fee. Remaining course fee must be paid in cash on the first day of the course either in US Dollars, Euros, British Pounds, or INR (amount according to the Exchange rate on the date of payment).