RYS 300 - Hour Yoga Teacher Training Rishikesh - India
Multi Style Yoga School offers advanced training in many different yoga styles or multi-styles. However, the traditional yoga 300 hour yoga teacher training course is long, intensive authentic and is an integrated presentation of the ancient yoga teachings. The 300 hour yoga teacher training course extends beyond the 200 hour YTTC and is more comprehensive and intensive. You also get practical training on how to teach yoga through hands-on experience. The qualification for this course is that you should have completed your 200 hour yoga teacher training at a recognized yoga school (RYS). Also, you should have been consistently practicing some yoga and have a desire to continue your yoga journey to the more advanced levels. The 300 hour yoga teacher training in India, when added to your existing 200-hour teacher training, will qualify you for registered Yoga Teacher - RYT-500 with Yoga Alliance. This way you can take your yoga practice and your yoga certification to a new level with this advanced 300 hour YTTC.

300 Hour Yoga Teacher Training in Rishikesh, India offered by Multi Style Yoga School (2021)
Date | Course Name | Course Fees (Indian) | Course Fees (International) |
---|---|---|---|
27 Sep 2021 ~ 06 Nov 2021 | Yoga Alliance - RYT 500 Certification | ₹ 150,900 | $ 2200 USD |
06 Dec 2021 ~ 15 Jan 2022 | Yoga Alliance - RYT 500 Certification | ₹ 150,900 | $ 2200 USD |
Reservation: To reserve your seat you need to pay 20% of total fee as an advance which
will be non refundable and balance can be
paid on arrival before you start your course. Apply Now
Daily Schedule: 300 Hour Yoga Teacher Training Programme
*According to the situation, class schedule may be changed.
**For Sundays, there will be no scheduled courses but they may used for local sightseeing & outings.
05:30 am - Wake Up |
06:00 am - Herbal Tea |
06:15 am - Shatkarma/Yogic cleansing |
06:30 am - Pranayama and Chanting |
07:30 am - Yoga Asana |
09:00 am - Breakfast |
10:30 am - Yoga Anatomy |
11:30 am - Yoga Philoshphy |
12:30 pm - Lunch |
03:30 pm - Self practice / Group discussions |
04:30 pm - Yoga Breathing | Yoga Nidra |
05:00 pm - Hatha/Ashtanga Yoga Asana |
06:45 pm - Pranayama | Meditation |
07:15 pm - Dinner |
10:45 pm - Lights Out |
Syllabus for 300 hours yoga course
Yogic Kriya
Introduction to Kriyas(shatkarmas) Jala neti (water neti)
Sutra Neti
Vamana Dhauti
Nauli
1.madhyam
2.vaam Nauli
3.Dakshin Nauli
Kapalabhati
Aganisara
Trataka
Recitations
Pranava Japa
Svasti Mantra
Pranayama
Introduction to Pranayama
Breath awareness
Breath correction
Breathing practices(hand stretch breathing, hand in out breathing, ankle stretch breathing, tiger breathing, bhujangasana breathing)
Three phases of breathing with kumbhaka
Purak kumbhak and Rechaka
Internal kumbhak amd external kumbhaka
Styles of Pranayama
Practices of 6 traditional hatha kumbhakas
Tri bandhas jalandhar uddiyan mula bandha maha bandha
Rules to be observed for Pranayama sadhaka
Anuloma Viloma
Nadi Shodhan (Advanced)
Ujjayi (Advanced)
Sitali (Advanced)
Sitkari (Advanced)
Bhastrika (Advanced)
Bhramari (Advanced)
Suryabhedana (Advanced)
Chandra Bhedana (Advanced)
Theory of Murcha
Theory of Plavini
Anatomy
Introduction of Anatomy
Introduction to structural anatomy
System of human body and yogic effects
Skeletal system
Muscular system
Digestive system
Respiratory system, Nervous system
Cardiovascular system
Common ailments related to different system and their yogic management
Integrated approach of yoga therapy
Yoga for healthy living
Ayush
Introduction about Ayurveda & Natural Care
Meditation (Traditional and dynamic meditation techniques)
Focused attention meditation - Focusing the attention on a single object during the whole meditation session. This object may be the breath, a mantra, visualization, part of the body, external object, etc. As the practitioner advances, his ability to keep the flow of attention in the chosen object gets stronger, and distractions become less common and short-lived. Both the depth and steadiness of his attention are developed.
Examples of these are Samatha (Buddhist meditation), some forms of Zazen, Loving Kindness Meditation, Chakra Meditation, Kundalini Meditation, Sound Meditation, Mantra Meditation, Pranayama etc…
Yoga Meditations - OM yogic meditations there is not one type of meditation which is “Yogic Meditation”, so here it is meant the several meditation types taught in the yoga tradition. Yoga means “union”. Tradition goes as far as 1700 B.C and has as its highest goal spiritual purification and Self-Knowledge. Classical Yoga divides the practice into rules of conduct (Yamas and niyamas), physical postures (asanas), breathing exercises (pranayama), and contemplative practices of meditation (pratyahara, dharana, dhyana, samadhi).
Third Eye Meditation — focusing the attention on the “spot between the eyebrows” (called by some “the third eye” or “Ajna chakra”). The attention is constantly redirected to this point, as a means to silence the mind. By the time the “silent gaps” between thoughts get wider and deeper. Sometimes this is accompanied by physically “looking”, with eyes closed, towards that spot.
Chakra Meditation – the practitioner focuses on one of the seven chakras of the body (“centers of energy”), typically doing some visualizations and chanting a specific mantra for each chakra (lam, vam, ram, yam, ham, om). Most commonly it is done on the heart chakra, third eye, and crown chakra.
Gazing Meditation (Trataka) – fixing the gaze on an external object, typically a candle, image or a symbol (yantras). It is done with eyes open, and then with eyes closed, to train both the concentration and visualization powers of the mind. After closing the eyes, you should still keep the image of the object in your “mind’s eye”.
Kundalini Meditation – this is a very complex system of practice. The goal is the awakening of the “kundalini energy” which lies dormant on the base of the spine, the development of several psychic centers in the body, and, finally, enlightenment. There are several dangers associated with this practice, and it should not be attempted without the guidance of a qualified yogi.
Kriya Yoga – is a set of energization, breathing, and meditation exercises taught by Paramahansa Yogananda. This is more suited for those who have a devotional temperament, and are seeking the spiritual aspects of meditation.
1. Preparation to meditation 2. Meditative posture
3. Breath and body awareness 4. Cyclic meditation
5. Mind sound resonance technique 6. Nadanusandhan
7. Tattva sadhana 8. Chakra cleansing 9. Chakra meditation
10. Purification of Nadis 11. Naad meditation 12. Antarman
13. Relaxation techniques 14. IRT 15. QRT 16. DRT
Ashtanga Vinyasa Yoga
Introduction to Ashtanga
Preparation to the Ashtanga
Sun Salutation A
Sun Salutation B
Standing sequence
Sitting sequence
Finishing Sequence
Yogic philosophy
Introduction to Indian Philosophy
Origin of yoga, meaning of yoga, history of yoga
Schools of yoga
Different yoga styles
Introduction to Yoga Darshan
Concept of Yoga according to Patanjali
Concept of God in Yoga Philosophy
Definitions of yoga according to ancient yogic text
Selected verses and explanation from different yogic texts
Divisions of yoga
Ashtanga Yoga of Patanjali
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
Hatha Yoga - limbs, asana, pranayama, bandha, mudra
Kundalini Yoga(The chakra system, its qualities, activating and balancing techniques)
Kriya yoga (A way to overcome inborn afflictions)
Prana, pancha prana, nadis
Pancha kosha (five covering or sheaths over consciousness)
Annamaya kosha (physical sheath) – Gross body – Conscious state Pancha-tattva (Five-elements), Sapta-dhatu (Seven-tissues)
Pranamaya kosha (energy sheath) – Subtle body – Subconscious state
Pancha-prana (five vital airs)
Karmendriya (five organ of action)
Nadi (subtle energy channels), Tri-shakti (tried energy)
Kundalini and Granthis
Manomaya kosha (mental sheath) – Subtle body – Subconscious state
Manas (mind), Buddhi (lower intellect), Chitta (memory), Ahamkara (ego)
Jnanendriyas (five senses)
Jnanamaya kosha (intuitive sheath) – Subtle body – Subconscious state
Buddhi (higher intellect)
Anandamaya kosha (bliss sheath) – Causal body – Unconscious state
Turiya – Pure consciousness