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50 Hour Yoga Teacher Training Retreats in Rishikesh

Multistyle Yoga School in Rishikesh

Multi-Style 50 Hour Yoga Teacher Training Retreats in India allows you to experience intensive yoga in the traditional style at Rishikesh. This retreat has been created for people who wish to experience yoga first-hand but who have only limited time at their disposal. It also provides a good opportunity to understand what yoga teacher training is all about especially as a beginner yoga learner. You could also attend the short one week retreat as a means to improve or maintain good health.

The 50 hour yoga teacher training is considered the first week of the complete 200 hour teacher training course. You will be provided a 50 hour certificate after the completion of the multi-style 50 hour yoga teacher training retreat but you cannot register with Yoga Alliance without completing the full 200 hour yoga teachers training course. If you like the experience you could continue and complete the 200 hour yoga teacher training or you could complete the remaining 150 hours at a future date.

50 Hour Yoga Teacher Training in India

Date Course Fees (Indian) Course Fees (International)
01 - 07 Sep 2023 ₹ 36,000 $ 500 USD
01 - 07 Oct 2023 ₹ 36,000 $ 500 USD
01 - 07 Nov 2023 ₹ 36,000 $ 500 USD
01 - 07 Dec 2023 ₹ 36,000 $ 500 USD
Reservation: To reserve your seat you need to pay 20% of total fee as an advance which
will be non refundable and balance can be paid on arrival before you start your course.
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Course Fee Included:

  • A private hygiene room with attached bathroom and hot water
  • Free Wi-Fi connection
  • Diet organic vegetarian food & Tea-Snacks 3 times daily
  • Process materials for cleansing
  • Three course books
  • Sightseeing activity to a nearby location for 1 day
  • 1 comfortable yoga t-shirt
  • One Rudraksha mala
  • Internationally recognized Yoga Certificate

Daily SChedule

Time Activity
6:15-6:40 AM Kriyas
6:45-8:15 AM Pranayama / Mantra Chanting
8:30-10:00 AM Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:15 AM Brunch / Free Time / Study Time
12:15-1:00 PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
1:00 PM Tea
1:30-2:45 PM Philosophy /Yoga Principles /Yoga Sutra Lectures
3:00-4:00 PM Workshop / Study Time / Guest Lecturers
4:15-5:15 PM Body Alignment /Asana practice / Art of Adjustment
5:30-6:30 PM Anatomy
6:30-7:30 PM Dinner
8:00 - 8:45 PM Meditation
9:00 PM Mauna / Silence

Syllabus for 50 Hours Yoga Course

(CONTACT - 45 HOURS & NON CONTACT - 5 HOURS)

KRIYA - Cleansing Practices (3 Hours)
  • Jala neti (water neti)
  • Kapalbhati
ASHTANGA YOGA (9 Hours)
  • Introduction of Ashtanga Vinyasa Yoga
  • Ashtanga traditional Sun Salutation
  • Ashtanga Vinyasa Yoga Asanas & refinement of posture
  • Concept of Ashtanga Vinyasa Yoga
PRANAYAMA - Introduction to 6 Kumbhakas (6 Hours)
  • Breath awareness & correction
  • Breathing exercises
  • Posture alignment for pranayama practices
  • Three phases in breathing (purak, kumbhak, rechak)
  • Kapalbhati kriya
  • Nadishudhi pranayama
  • Surya Bhedana pranayama
MEDITATION (6 Hours)
  • Preparatory practice(meditative asana, breathing correction)
  • Mind-body awareness
  • Ashtanga Vinyasa Yoga Asanas & refinement of posture
  • Cyclic meditation
CLASSICAL HATHA YOGA (9 Hours)
  • Sahithyakaran practices(loosening and stretching)
  • Joint movement to improve flexibility and strength
  • Traditional Sun salutation
  • Traditional Hatha postures
ANATOMY (6 Hours)
  • Preparatory practice(meditative asana, breathing correction)
  • Introduction to human anatomy
  • Divisions, regions, planes
  • Human skeletal system
  • Muscular System
YOGA PHILOSOPHY (6 Hours)
  • History and origin of yoga
  • Definition of yoga in light of various text references
  • Schools of Yoga
  • Yoga styles
  • Introduction to yoga of Patanjali and eight limbs of yoga
  • Explanation to selected verses from Phys, Hyp & Shrimad Bhagavad Geeta