Yoga Alliance: RYS 200, 300, 500 - Yoga Teacher Training in Rishikesh

50 Hour Yoga Teacher Training Retreats in India - Multi Style Yoga School

Multi-Style 50 Hour Yoga Teacher Training Retreats in India allows you to experience intensive yoga in the traditional style at Rishikesh. This retreat has been created for people who wish to experience yoga first-hand but who have only limited time at their disposal. It also provides a good opportunity to understand what yoga teacher training is all about especially as a beginner yoga learner. You could also attend the short one week retreat as a means to improve or maintain good health. The 50 hour yoga teacher training is considered the first week of the complete 200 hour teacher training course. You will be provided a 50 hour certificate after the completion of the multi-style 50 hour yoga teacher training retreat but you cannot register with Yoga Alliance without completing the full 200 hour yoga teachers training course. If you like the experience you could continue and complete the 200 hour yoga teacher training or you could complete the remaining 150 hours at a future date.


50 Hour Yoga Teacher Training in India (2019-2020)

Multi Style Yoga School - Rishikesh
Date Course Name Course Fees (Indian) Course Fees (International)
26 Jul to 1 Aug 2021 50 Hour Yoga Alliance Certification Course in India ₹ 30,000 $ 400 USD
30 Aug 2019 to 5 Sep 2021 50 Hour Yoga Alliance Certification Course in India ₹ 30,000 $ 400 USD
04 Oct 2019 to 10 Oct 2021 50 Hour Yoga Alliance Certification Course in India ₹ 30,000 $ 400 USD
08 Nov 2020 to 14 Nov 2021 50 Hour Yoga Alliance Certification Course in India ₹ 30,000 $ 400 USD

Reservation: To reserve your seat you need to pay 20% of total fee as an advance which
will be non refundable and balance can be paid on arrival before you start your course.

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Daily Schedule: 50 Hour Yoga Teacher Training Programme

*According to the situation, class schedule may be changed.
**For Sundays, there will be no scheduled courses but they may used for local sightseeing & outings.

05:30 am - Wake Up
06:00 am - Herbal Tea
06:15 am - Shatkarma/Yogic cleansing
06:30 am - Pranayama and Chanting
07:30 am - Yoga Asana
09:00 am - Breakfast
10:30 am - Yoga Anatomy
11:30 am - Yoga Philoshphy
12:30 pm - Lunch
04:30 pm - Yoga Breathing | Yoga Nidra
05:00 pm - Hatha/Ashtanga Yoga Asana
06:45 pm - Pranayama | Meditation
07:15 pm - Dinner
10:45 pm - Lights Out

Syllabus for 50 Hours Yoga Course (CONTACT - 45 HOURS & NON CONTACT - 5 HOURS)

KRIYA - Cleansing Practices (3 Hours)

Jala neti (water neti)

PRANAYAMA - Introduction to 6 Kumbhakas (6 Hours)

Breath awareness & correction
Breathing exercises
Posture alignment for pranayama practices
Three phases in breathing (purak, kumbhak, rechak)
Kapalbhati kriya
Nadishudhi pranayama
Surya Bhedana pranayama


Sahithyakaran practices(loosening and stretching)
Joint movement to improve flexibility and strength
Traditional Sun salutation
Traditional Hatha postures


Introduction of Ashtanga Vinyasa Yoga
Ashtanga traditional Sun Salutation (Surya Namaskar A&B)
Ashtanga Vinyasa Yoga Asanas & refinement of posture
Concept of Ashtanga Vinyasa Yoga


Preparatory practice(meditative asana, breathing correction)
Mind-body awareness
Ashtanga Vinyasa Yoga Asanas & refinement of posture
Cyclic meditation

ANATOMY (6 Hours)

Preparatory practice(meditative asana, breathing correction)
Introduction to human anatomy
Divisions, regions, planes
Human skeletal system
Muscular System


History and origin of yoga
Definition of yoga in light of various text references
Schools of Yoga

Yoga styles
Introduction to yoga of Patanjali and eight limbs of yoga
Explanation to selected verses from Phys, Hyp & Shrimad Bhagavad Geeta

Food & Accommodation: Multi Style Yoga School, Rishikesh

The food offered at Multi Style Yoga School is vegetarian and based on the sattvic diet and also tea-snacks for three times daily.
During Retreat, we provide purely Vegetarian Food with a Sattvic diet that is Ayurvedic food. No egg no dairy & don’t even use garlic-onion.
Sattvic qualities imply calm, enthusiasm, purity, creativity and clarity of perception. For perfect music to play, a perfect instrument is key, likewise, for good meditation a light and healthy body is essential.
A private hygiene room with attached bathroom and hot water for 24 hours also with free Wi-Fi connection.

The course fees include:

A private hygiene room with attached bathroom and hot water
Free Wi-Fi connection
Diet organic vegetarian food & Tea-Snacks 3 times daily
Process materials for cleansing
Three course books

Sightseeing activity to a nearby location for 1 day
1 comfortable yoga t-shirt
One Rudraksha mala
Internationally recognized Yoga Certificate

Examination and Certification: Yoga Alliance Accreditation

After course completion, student will receive 50 hour yoga teacher training certification registered with Yoga Alliance, USA.
Examination will be based on written as well as through practical.
95% of attendance is mandatory to be applicable for certification.

Rules and Ethical Guidelines

Social behavior possesses great importance for each student. All Students will be assessed on their behavior and moral ethics and the observations of individual behavior will be considered in their Yoga Teacher Training certificate.
Prayer and extracurricular activities have its own significance and it is desirable that students take part in it with a full appreciation.
Course discipline routine and timing for class (Ensure you are on time for class or you will not be permitted to enter any class once it has commenced) must be strictly observed.
Disobey of rules and regulations could result in termination with no refund of fee.
Absentee must inform staff in advance if they intend to be absent for class or for a meal without prior permission of the teacher or must inform staff in advance so that there is no wastage of food or else it would be considered a serious breach of discipline.
Consumption of Alcohol or Smoking or use of Any Banned Substance or In-disciplined Behavior with Teachers or Fellow Students shall result in immediate rustication from the course without any refund.

Refund Policy

The registration fee is 20% of the total course fee, which is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course within one year.
If you cannot come to our yoga teacher training course after paying the registration fee then you are free to use it towards any future course or program.
The registration fee is the part of the entire course fee. Remaining course fee must be paid in cash on the first day of the course either in US Dollars, Euros, British Pounds, or INR (amount according to the Exchange rate on the date of payment).