RYS 200 - Hour Yoga Teacher Training Rishikesh - India
You might be practicing yoga on your own, or may be going to yoga studios in your city on and off or you may be practicing with online videos and now want to give it a professional turn. Whether you have knowledge of this ancient practice or you are just a beginner; Yoga School Rishikesh helps you develop your understanding of yoga to such an extent that you will in turn be able to teach yoga professionally. Our graduates can register with Yoga Alliance (USA) as registered yoga teachers i.e. RYT 200 after successful completion of 200 hour YTTC.

200 Hour Yoga Teacher Training Rishikesh
The 200 hour Teacher Training Course conducted at Multi Style Yoga School is purely residential and has a safe environment. The traditional hatha & ashtanga yoga practice in a residential environment will give you the experience of true yogic life. It will also bring you in touch with some of the best yoga instructors in and out of the classroom. The instructors have passion for and vast experience in yoga techniques and philosophy. They are ever ready and willing to impart their knowledge and facilitate your learning process. Yoga School Rishikesh adopts the ancient approach to yoga to inculcate in each student the wisdom that yoga manifests. Teaching and learning is therefore designed in such a way that ethical practices are ingrained automatically in the students. In Yoga School Rishikesh I had the best time of my life. With no particular reason, without doing any extraordinary things, I just felt continuously happy. And this wasn’t just a feeling of mine, it was spread all over the place. The strict schedule, which surprisingly we all followed easily, even cheerfully, the yoga, the mantras, the meditation sessions, the philosophy & anatomy classes, everything pushed us a little bit further towards our self-awareness and self-appreciation. I met amazing people, I felt as if the best ones had arrived from all over the world just to connect with each other. And the staff – teachers and helpers- were just as sweet as the sugar we didn’t taste for 6 weeks –their smile was the ultimate substitute. I learned so many things and I even lost a lot of weight! That was a bonus! Everything was just perfect.
200 Hour Yoga Teacher Training in Rishikesh, India offered by Multi Style Yoga School (2021)
Date | Course Name | Course Fees (Indian) | Course Fees (International) |
---|---|---|---|
26 Jul ~ 22 Aug 2021 | Yoga Alliance - RYT 200 Certification | ₹ 99,500 | $ 1500 USD |
30 Aug ~ 26 Sep 2021 | Yoga Alliance - RYT 200 Certification | ₹ 99,500 | $ 1500 USD |
04 Oct ~ 30 Oct 2021 | Yoga Alliance - RYT 200 Certification | ₹ 99,500 | $ 1500 USD |
08 Nov ~ 04 Dec 2021 | Yoga Alliance - RYT 200 Certification | ₹ 99,500 | $ 1500 USD |
Reservation: To reserve your seat you need to pay 20% of total fee as an advance which
will be non refundable and balance can be
paid on arrival before you start your course. Apply Now
Daily Schedule: 200 Hour Yoga Teacher Training Programme
*According to the situation, class schedule may be changed.
**For Sundays, there will be no scheduled courses but they may used for local sightseeing & outings.
05:30 am - Wake Up |
06:00 am - Herbal Tea |
06:15 am - Shatkarma/Yogic cleansing |
06:30 am - Pranayama and Chanting |
07:30 am - Yoga Asana |
09:00 am - Breakfast |
10:30 am - Yoga Anatomy |
11:30 am - Yoga Philoshphy |
12:30 pm - Lunch |
04:30 pm - Yoga Breathing | Yoga Nidra |
05:00 pm - Hatha/Ashtanga Yoga Asana |
06:45 pm - Pranayama | Meditation |
07:15 pm - Dinner |
10:45 pm - Lights Out |
200 Hour Yoga Teacher Training Rishikesh
The RYS 200 can be an adventurous Yoga tour package soothing you from all sorts of emotional and mental burden, a feeling of relaxation, chance to lose extra fat and acquire the knowledge of Yoga and Spiritual practice for the attainment of self-understanding, detachment from earthly tensions and sound health. The Multi Style Yoga School designs the 200 hrs Yoga teacher training course for beginners to intermediate and advanced level Yoga practitioners who are completely new to the field, who have practiced Yoga to some extent and have the basic knowledge of this divine practice; and those who have been into it from years and want to revitalize their soul practicing Yoga in the holy bank of river Ganges (Rishikesh).
Syllabus for 200 Hours Yoga Course
Yogic Kriya
Jala neti (water neti)
Sutra Neti
Dhauti (Vamana)
Nauli
Kapalabhati
Aganisara
Trataka
Recitations
Pranava Japa
Svasti Mantra
Pranayama
Introduction to Pranayama
Breath awareness
Breath correction
Breathing practices
Three phases of breathing
Purak kumbhak and Rechaka
Styles of Pranayama
Practices of 6 traditional hatha kumbhakas
Surya bhedana, ujjayi,shitkari ,sitali,bhastrika bhramari, plavini murcha.
Rules to be observed for Pranayama sadhaka
Anatomy
Introduction of Anatomy
Introduction to structural anatomy
System of human body and yogic effects
Skeletal system
Muscular system
Digestive system
Respiratory system, Nervous system
Cardiovascular system
Common ailments related to different system and their yogic management
Integrated approach of yoga therapy
Yoga for healthy living
Meditation
Preparation to meditation
Meditative posture
Breath and body awareness
Cyclic meditation
Mind sound resonance technique
Nadanusandhan
Tattva sadhana
Chakra cleansing
Chakra meditation
Purification of Nadis
Naad meditation
Ashtanga Vinyasa Yoga
Introduction to Ashtanga
Preparation to the Ashtanga
Sun Salutation A
Sun Salutation B
Standing sequence
Sitting sequence
Finishing Sequence
Yogic philosophy
Introduction to Indian Philosophy
Origin of yoga, meaning of yoga, history of yoga
Schools of yoga
Different yoga styles
Introduction to Yoga Darshan
Concept of Yoga according to Patanjali
Concept of God in Yoga Philosophy
Definitions of yoga according to ancient yogic text
Selected verses and explanation from different yogic texts
Divisions of yoga
Ashtanga Yoga of Patanjali
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
Hatha Yoga - limbs, asana, pranayama, bandha, mudra
Kundalini Yoga(chakras, nadis)
Kriya yoga (A way to overcome inborn afflictions)
Prana, pancha prana, nadis