Reservation: To reserve your seat you need to pay 20% of total fee as an advance which
will be non refundable and balance can be paid on arrival before you start your course.
You might be practicing yoga on your own, or may be going to yoga studios in your city on and off or you may be practicing with online videos and now want to give it a professional turn. Whether you have knowledge of this ancient practice or you are just a beginner; Yoga School Rishikesh helps you develop your understanding of yoga to such an extent that you will in turn be able to teach yoga professionally. Our graduates can register with Yoga Alliance (USA) as registered yoga teachers i.e. RYT 200 after successful completion of 200 hour YTTC.
The 200 hour Teacher Training Course conducted at Multi Style Yoga School is purely residential and has a safe environment. The traditional hatha & ashtanga yoga practice in a residential environment will give you the experience of true yogic life. It will also bring you in touch with some of the best yoga instructors in and out of the classroom. The instructors have passion for and vast experience in yoga techniques and philosophy. They are ever ready and willing to impart their knowledge and facilitate your learning process. Yoga School Rishikesh adopts the ancient approach to yoga to inculcate in each student the wisdom that yoga manifests. Teaching and learning is therefore designed in such a way that ethical practices are ingrained automatically in the students. In Yoga School Rishikesh I had the best time of my life.
With no particular reason, without doing any extraordinary things, I just felt continuously happy. And this wasn’t just a feeling of mine, it was spread all over the place. The strict schedule, which surprisingly we all followed easily, even cheerfully, the yoga, the mantras, the meditation sessions, the philosophy & anatomy classes, everything pushed us a little bit further towards our self-awareness and self-appreciation. I met amazing people, I felt as if the best ones had arrived from all over the world just to connect with each other. And the staff – teachers and helpers- were just as sweet as the sugar we didn’t taste for 6 weeks –their smile was the ultimate substitute. I learned so many things and I even lost a lot of weight! That was a bonus! Everything was just perfect.
| Time | Activity |
|---|---|
| 6:15-6:40 AM | Kriyas |
| 6:45-8:15 AM | Pranayama / Mantra Chanting |
| 8:30-10:00 AM | Asana Practice Ashtanga Vinyasa Mysore Style or Led Class |
| 10:15 AM | Brunch / Free Time / Study Time |
| 12:15-1:00 PM | Yoga Nidra Meditation / Rest Time / Free time / Refreshing time |
| 1:00 PM | Tea |
| 1:30-2:45 PM | Philosophy /Yoga Principles /Yoga Sutra Lectures |
| 3:00-4:00 PM | Workshop / Study Time / Guest Lecturers |
| 4:15-5:15 PM | Body Alignment /Asana practice / Art of Adjustment |
| 5:30-6:30 PM | Anatomy |
| 6:30-7:30 PM | Dinner |
| 8:00 - 8:45 PM | Meditation |
| 9:00 PM | Mauna / Silence |
Syllabus for 200 Hours Yoga Course