200 Hour Yoga Teacher Training Rishikesh - Multi Style Yoga School

RYT 200 Yoga Alliance Certification in Rishikesh - India

RYS 200 - Hour Yoga Teacher Training Rishikesh - India

You might be practicing yoga on your own, or may be going to yoga studios in your city on and off or you may be practicing with online videos and now want to give it a professional turn. Whether you have knowledge of this ancient practice or you are just a beginner; Yoga School Rishikesh helps you develop your understanding of yoga to such an extent that you will in turn be able to teach yoga professionally. Our graduates can register with Yoga Alliance (USA) as registered yoga teachers i.e. RYT 200 after successful completion of 200 hour YTTC.


200 Hour Yoga Teacher Training Rishikesh

The 200 hour Teacher Training Course conducted at Multi Style Yoga School is purely residential and has a safe environment. The traditional hatha & ashtanga yoga practice in a residential environment will give you the experience of true yogic life. It will also bring you in touch with some of the best yoga instructors in and out of the classroom. The instructors have passion for and vast experience in yoga techniques and philosophy. They are ever ready and willing to impart their knowledge and facilitate your learning process. Yoga School Rishikesh adopts the ancient approach to yoga to inculcate in each student the wisdom that yoga manifests. Teaching and learning is therefore designed in such a way that ethical practices are ingrained automatically in the students. In Yoga School Rishikesh I had the best time of my life. With no particular reason, without doing any extraordinary things, I just felt continuously happy. And this wasn’t just a feeling of mine, it was spread all over the place. The strict schedule, which surprisingly we all followed easily, even cheerfully, the yoga, the mantras, the meditation sessions, the philosophy & anatomy classes, everything pushed us a little bit further towards our self-awareness and self-appreciation. I met amazing people, I felt as if the best ones had arrived from all over the world just to connect with each other. And the staff – teachers and helpers- were just as sweet as the sugar we didn’t taste for 6 weeks –their smile was the ultimate substitute. I learned so many things and I even lost a lot of weight! That was a bonus! Everything was just perfect.

200 Hour Yoga Teacher Training in Rishikesh, India offered by Multi Style Yoga School (2021)

Date Course Name Course Fees (Indian) Course Fees (International)
26 Jul ~ 22 Aug 2021 Yoga Alliance - RYT 200 Certification ₹ 99,500 $ 1500 USD
30 Aug ~ 26 Sep 2021 Yoga Alliance - RYT 200 Certification ₹ 99,500 $ 1500 USD
04 Oct ~ 30 Oct 2021 Yoga Alliance - RYT 200 Certification ₹ 99,500 $ 1500 USD
08 Nov ~ 04 Dec 2021 Yoga Alliance - RYT 200 Certification ₹ 99,500 $ 1500 USD

Reservation: To reserve your seat you need to pay 20% of total fee as an advance which
will be non refundable and balance can be
paid on arrival before you start your course. Apply Now

Daily Schedule: 200 Hour Yoga Teacher Training Programme

*According to the situation, class schedule may be changed.
**For Sundays, there will be no scheduled courses but they may used for local sightseeing & outings.

05:30 am - Wake Up
06:00 am - Herbal Tea
06:15 am - Shatkarma/Yogic cleansing
06:30 am - Pranayama and Chanting
07:30 am - Yoga Asana
09:00 am - Breakfast
10:30 am - Yoga Anatomy
11:30 am - Yoga Philoshphy
12:30 pm - Lunch
04:30 pm - Yoga Breathing | Yoga Nidra
05:00 pm - Hatha/Ashtanga Yoga Asana
06:45 pm - Pranayama | Meditation
07:15 pm - Dinner
10:45 pm - Lights Out

200 Hour Yoga Teacher Training Rishikesh

The RYS 200 can be an adventurous Yoga tour package soothing you from all sorts of emotional and mental burden, a feeling of relaxation, chance to lose extra fat and acquire the knowledge of Yoga and Spiritual practice for the attainment of self-understanding, detachment from earthly tensions and sound health. The Multi Style Yoga School designs the 200 hrs Yoga teacher training course for beginners to intermediate and advanced level Yoga practitioners who are completely new to the field, who have practiced Yoga to some extent and have the basic knowledge of this divine practice; and those who have been into it from years and want to revitalize their soul practicing Yoga in the holy bank of river Ganges (Rishikesh).

Syllabus for 200 Hours Yoga Course

Yogic Kriya

Jala neti (water neti)
Sutra Neti
Dhauti (Vamana)


Pranava Japa
Svasti Mantra


Introduction to Pranayama
Breath awareness
Breath correction
Breathing practices
Three phases of breathing
Purak kumbhak and Rechaka
Styles of Pranayama
Practices of 6 traditional hatha kumbhakas
Surya bhedana, ujjayi,shitkari ,sitali,bhastrika bhramari, plavini murcha.
Rules to be observed for Pranayama sadhaka


Introduction of Anatomy
Introduction to structural anatomy
System of human body and yogic effects
Skeletal system
Muscular system
Digestive system
Respiratory system, Nervous system
Cardiovascular system
Common ailments related to different system and their yogic management
Integrated approach of yoga therapy
Yoga for healthy living


Preparation to meditation
Meditative posture
Breath and body awareness
Cyclic meditation
Mind sound resonance technique
Tattva sadhana
Chakra cleansing
Chakra meditation
Purification of Nadis
Naad meditation

Ashtanga Vinyasa Yoga

Introduction to Ashtanga
Preparation to the Ashtanga
Sun Salutation A
Sun Salutation B
Standing sequence
Sitting sequence
Finishing Sequence

Yogic philosophy

Introduction to Indian Philosophy
Origin of yoga, meaning of yoga, history of yoga
Schools of yoga
Different yoga styles
Introduction to Yoga Darshan
Concept of Yoga according to Patanjali
Concept of God in Yoga Philosophy
Definitions of yoga according to ancient yogic text
Selected verses and explanation from different yogic texts
Divisions of yoga
Ashtanga Yoga of Patanjali
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
Hatha Yoga - limbs, asana, pranayama, bandha, mudra
Kundalini Yoga(chakras, nadis)
Kriya yoga (A way to overcome inborn afflictions)
Prana, pancha prana, nadis

Hatha Yoga- Teaching Methodology and Practice

Class Observation: You will observe a Class given by one of our experienced yoga teachers as inspiration for the class that you will then prepare.

Teaching Methodology: This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with.

Peer Teaching: These sessions allow you to practice your teaching skills and get constructive feedback from both your Senior Teachers and your peers on your progress.

Adjustment: Learn how to help your students get deeper into a posture through adjustment.
       Studying yoga lifestyle and the ethics of a yoga teacher
       Studying the attitude and presence of the teacher
       The seat of yoga teacher/teaching as service/why we teach/creating a sacred space
       Ethical guidelines for the student teacher relationship

Creating a class/Sequencing/General teaching points:
       Elements of great teaching.
       Classroom organization and set up.
       Creating a class plan.
       Teaching progressively focusing on alignment principles.
       The basic principles of sequencing.

Yoga Teaching Practicum:
       Practicing teaching with RYT/ERYT.
       Karma yoga.
       Group teaching during class hours.

Hatha Yoga Asanas at Multi Style Yoga School

Parshva Chakrasana – Sidebending Pose
Tadasana A & B – Palm Tree Pose A & B
Vrikshasana – Tree Pose
Utkatasana – Chair Pose
Trikonasana – Triangle Pose
Padahastasana – Hands to Feet Pose
Garudasana – Eagle Pose
Natarajasana – Shiva Dancing Pose
Shirsha Padangusthasana – Head to Big Toe Pose
Parivrtta Trikonasana – Reverse Triangle Pose
Uttanpadasana – Raised Feet Pose
Ardha Pawanmuktasana – Half Gas Release Pose
Pawanmuktasana – Gas Release Pose
Viprit Karani
Kandharasana – Shoulder Pose
Setu Bandhasana – Bridge Pose
Matsyasana A – Fish Pose A
Naukasana – Boat Pose
Sarvangasana – Shoulder Stand
Matsyasana B – Fish Pose B
Salabhasana – Locust Pose
Viprit Naukasana – Inverted Boat Pose
Bhujangasana – Cobra Pose
Dhanurasana – Bow Pose
Vakrasana – Twisting Pose
Janushirasana – Nose to Knee Pose
Vajrasana – Strong/Thunderbolt Pose
Mandukasana – Frog Pose
Uttan Mandukasana – Raising Frog Pose
Supta Mandukasana – Sleeping Frog Pose
Ustrasana – Camel Pose
Yoga Mudra A
Vadha Gomukhasana – Bound Cow Face Pose
Supta Vajrasana – Sleeping Thunderbolt Pose
Paschimottanasana – Seated Forward Bend
Simhasana – Lion Pose
Ardha Matsyendra Man – Half Fish Lord Pose
Shirshasana – Headstand Pose
Ardha Chandrasana – Half Moon Pose
Marjariasana – Cat and Cow Pose
Utthita Parsvakonasana – Extended Side Angle
Parsvottanasana – Intense Side Stretch
Halasana – Plow Pose
Chakrasana – Wheel Pose
Karnapidasana – Knee to Ear

Asana Poses with detailed alignment

Standing Poses
       Tadasana standing
       Vrksasana standing
       Urdhva Hastasana standing
       Urdhva Baddhaguliyasana standing
       Paschima Namaskar standing
       Utkatasana standing
       Virabhadrasana 1 standing
       Utthita Trikonasana standing
       Utthita Parsvakonasana standing
       Ardha Chandrasana standing
       Virabhadrasana 2 standing
       Virabhadrasana 3 standing

Standing Twisting Poses
      Parivrtta Trikonasana standing-twist
      Parivrtta Parsvakonasana standing-twist
      Standing forward ext Poses
      Uttanasana forward ext-standing
      Padangusthasana forward ext-standing
      Padahastasana forward ext-standing
      Prasarita Padottanasana forward ext-standing
      Parsvottanasana forward ext-standing

Seated Poses
       Dandasana seated
       Eka Pada Rajakapotasana seated
       Baddha Konasana seated
       Upavistha Konasana seated
       Ubhaya Padangusthasana seated
       Urdhva Mukha Paschimottanasana seated
       Baddha Padmasana seated
       Yoga Mudra Padmasana seated

Seated forward bend Poses
       Paschimottanasana seated-forward ext
       Ardha Baddha Padma Paschimottanasana seated-forward ext
       Trianga Mukha Eka Pada Paschimottanasana seated-forward ext
       Janu Shirshasana seated-forward ext
       Malasana 1 seated-forward ext
       Malasana 2 seated-forward ext

Seated twisting Poses
       Marichyasana 1 seated-twist
       Marichyasana 3 seated-twist
       Bharadvajasana 1 seated-twist
       Bharadvajasana 2 seated-twist

Backbend Poses
       Urdhva Mukha Svanasana Backbend
       Ustrasana backbend
       Purvottanasana backbend
       Setu Bandha, Sarvangasana backbend
       Urdhva Dhanurasana backbend
       Salabhasana backbend

Inversion Poses
       Adho Mukha Svanasana inversion
       Supta Konasana inversion
       Salamba Sarvangasana inversion
       Halasana inversion
       Karnapidasana inversion
       Eka Pada Sirsasana inversion
       Parsvaika Ekapada Sirsasana inversion
       Sirsasana inversion
       Urdhva Dandasana inversion

Supine Poses
       Supta Hasta Padangusthasana A supine
       Supta Hasta Padangusthasana B supine
       Navasana abdominal

Arm Balance Poses
       Adho Mukha Vrksasana arm balance
       Pincha Mayurasana arm balance
       Bakasana arm balance
       Bhujapidasana arm balance
       Kukkutasana arm balance
       Tolasana arm balance

Restorative Poses
       Supta Virasana restorative
       Supta Baddha Konasana restorative
       Savasana restorative

Teaching Practice
       Symptoms of a good teacher
       Proper alignment
       Clear instruction
       Individual care of each student

Food & Accommodation: Multi Style Yoga School, Rishikesh

The food offered at Multi Style Yoga School is vegetarian and based on the sattvic diet and also tea-snacks for three times daily.
During Retreat, we provide purely Vegetarian Food with a Sattvic diet that is Ayurvedic food. No egg no dairy & don’t even use garlic-onion.
Sattvic qualities imply calm, enthusiasm, purity, creativity and clarity of perception. For perfect music to play, a perfect instrument is key, likewise, for good meditation a light and healthy body is essential.
A private hygiene room with attached bathroom and hot water for 24 hours also with free Wi-Fi connection.

Examination and Certification: Yoga Alliance Accreditation

After course completion, student will receive 200 hour yoga teacher training certification registered with Yoga Alliance, USA.
Examination will be based on written as well as through practical.
95% of attendance is mandatory to be applicable for certification.

Rules and Ethical Guidelines

Social behavior possesses great importance for each student. All Students will be assessed on their behavior and moral ethics and the observations of individual behavior will be considered in their Yoga Teacher Training certificate.
Prayer and extracurricular activities have its own significance and it is desirable that students take part in it with a full appreciation.
Course discipline routine and timing for class (Ensure you are on time for class or you will not be permitted to enter any class once it has commenced) must be strictly observed.
Disobey of rules and regulations could result in termination with no refund of fee.
Absentee must inform staff in advance if they intend to be absent for class or for a meal without prior permission of the teacher or must inform staff in advance so that there is no wastage of food or else it would be considered a serious breach of discipline.
Consumption of Alcohol or Smoking or use of Any Banned Substance or In-disciplined Behavior with Teachers or Fellow Students shall result in immediate rustication from the course without any refund.

Refund Policy

The registration fee is 20% of the total course fee, which is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course within one year.
If you cannot come to our yoga teacher training course after paying the registration fee then you are free to use it towards any future course or program.
The registration fee is the part of the entire course fee. Remaining course fee must be paid in cash on the first day of the course either in US Dollars, Euros, British Pounds, or INR (amount according to the Exchange rate on the date of payment).